My primary problem was significant pain in my low back that radiated into my knee. I also had a wrist/elbow problem. The lower back/knee pain interrupted my sleep and made it difficult or impossible for me to hike (I hike weekly – for fun and monthly for work). I also couldn’t sit for long at work, so it impacted my productivity. The wrist/elbow pain made it difficult for me to write somedays and reaching for things was difficult.

I almost forgot I had wrist/elbow pain because it has been a non-issue since the 2nd or 3rd treatment. The lower back and knee pain is significantly better. I have been hiking again and Dr. Ellen gave me some stretches to do to continue home care. I feel stronger and more healthy since starting care – not just for the problems that I had – but overall my body just feels good. My posture is improving because my body knows what it should feel like. I am so grateful for the care I have received.

My advice would be to listen to your body – you know when things aren’t “right”. Chiropractic care is the key to help your body heal – trust yourself, ask questions and be patient with the changes. Incremental changes are a strong foundation for long term well-being.